In 100 g (Grams) of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone there is 2.3 mg of Iron, Fe.

cup can sardine grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone are listed below.

Water	66.86 g	66.86	g	66.86%
Energy (calorie)	185 kcal	185	kcal
Energy (joule)	774 kJ	774	kJ
Protein	20.86 g	20.86	g	20.86%
Total lipid (fat)	10.45 g	10.45	g	10.45%
Ash	1.88 g	1.88	g	1.88%
Carbohydrate, by difference	0.54 g	0.54	g	0.54%
Fiber, total dietary	0.1 g	0.1	g	0.1%
Sugars, total	0.43 g	0.43	g	0.43%
Sucrose	0.03 g	0.03	g	0.03%
Glucose (dextrose)	0.23 g	0.23	g	0.23%
Fructose	0.17 g	0.17	g	0.17%
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	240 mg	240	mg	0.24%
Iron, Fe	2.3 mg	2.3	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	366 mg	366	mg	0.37%
Potassium, K	341 mg	341	mg	0.34%
Sodium, Na	414 mg	414	mg	0.41%
Zinc, Zn	1.4 mg	1.4	mg
Copper, Cu	0.272 mg	0.272	mg
Manganese, Mn	0.206 mg	0.206	mg
Selenium, Se	40.6 µg	40.6	µg
Vitamin C, total ascorbic acid	1 mg	1	mg
Thiamin	0.044 mg	0.044	mg
Riboflavin	0.233 mg	0.233	mg
Niacin	4.2 mg	4.2	mg
Pantothenic acid	0.73 mg	0.73	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Choline, total	76 mg	76	mg	0.08%
Betaine	0.1 mg	0.1	mg
Vitamin B-12	9 µg	9	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	34 µg	34	µg
Retinol	32 µg	32	µg
Carotene, beta	26 µg	26	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	151 IU	151	IU
Lycopene	1398 µg	1398	µg
Lutein + zeaxanthin	2 µg	2	µg
Vitamin E (alpha-tocopherol)	1.38 mg	1.38	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	4.8 µg	4.8	µg
Vitamin D3 (cholecalciferol)	4.8 µg	4.8	µg
Vitamin D	193 IU	193	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.684 g	2.684	g	2.68%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.702 g	0.702	g	0.70%
16:0 hexadecanoic, palmitic fatty acid	1.738 g	1.738	g	1.74%
18:0 octadecanoic, stearic fatty acid	0.244 g	0.244	g	0.24%
Fatty acids, total monounsaturated	4.818 g	4.818	g	4.82%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.633 g	0.633	g	0.63%
18:1 undifferentiated	1.85 g	1.85	g	1.85%
20:1 eicosenoic, gadoleic	0.71 g	0.71	g	0.71%
22:1 undifferentiated, docosenoic, erucic	1.624 g	1.624	g	1.62%
Fatty acids, total polyunsaturated	2.111 g	2.111	g	2.11%
18:2 undifferentiated	0.123 g	0.123	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.235	g	0.24%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.297 g	0.297	g	0.30%
20:5 n-3 (EPA)	0.532 g	0.532	g	0.53%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.061 g	0.061	g	0.06%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.864 g	0.864	g	0.86%
Cholesterol	61 mg	61	mg	0.06%
Tryptophan	0.157 g	0.157	g	0.16%
Threonine	0.795 g	0.795	g	0.80%
Isoleucine	0.795 g	0.795	g	0.80%
Leucine	1.358 g	1.358	g	1.36%
Lysine	1.4 g	1.4	g	1.4%
Methionine	0.476 g	0.476	g	0.48%
Cystine	0.139 g	0.139	g	0.14%
Phenylalanine	0.793 g	0.793	g	0.79%
Tyrosine	0.625 g	0.625	g	0.62%
Valine	0.926 g	0.926	g	0.93%
Arginine	1.049 g	1.049	g	1.05%
Histidine	0.68 g	0.68	g	0.68%
Alanine	1.005 g	1.005	g	1.00%
Aspartic acid	1.666 g	1.666	g	1.67%
Glutamic acid	2.307 g	2.307	g	2.31%
Glycine	0.827 g	0.827	g	0.83%
Proline	0.651 g	0.651	g	0.65%
Serine	0.727 g	0.727	g	0.73%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg

Nutrients in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone